Hydration Hacks for Busy People — Checklist

A daily hydration checklist drawn from the book's tips, for drinking more water without thinking about it all day.

Each item below is a tip title from the book, turned into a tick-box you can print and reuse. Tick them off on screen, or use the print button for a paper copy.

Print this checklist

• Put Water Where Your Morning Begins — Place water by your bed or coffee maker the night before.
• Get Your Drink Out the Door — Fill your bottle before you leave, not after you arrive.
• Make Water Easy to See and Reach — Keep water visible on your desk, not buried in a bag.
• Attach Sips to Workday Transitions — Pair a drink with a transition: after a meeting, before lunch, at a break.
• Keep Water Within Reach While Active — Take water to the workout or walk instead of waiting until after.
• Pack Water Before You Leave — Pack water with your keys and wallet when you head out.
• Balance Water with Caffeine — Pair each coffee with a glass of water.
• Add Water-Rich Foods to Meals — Add one water-rich food — cucumber, melon, soup — to a meal today.
• Anchor Water to a Daily Cue (Tip 96) — Tie your first drink to a cue you never skip, like brushing your teeth.
• Restart Without Blame (Tip 100) — Missed a day? Restart at the next drink, not next Monday.

General information only, not medical advice. If a health problem persists, please consult a qualified healthcare professional.

Get the full book

Get Hydration Hacks for Busy People on Google PlayListen to the audiobook on Google Play

About this book · All checklists

Join the ARC team

Want an early copy of the next book in exchange for an honest review? Sign up through the form below. Reviews are never asked to be five stars — honest opinions only.

Join the ARC team

Follow along

Facebook Instagram Pinterest YouTube Facebook group: 101 Tips for Busy People